Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Font Size

Preventing Foot Problems: Training Techniques - Topic Overview

You can help prevent foot injuries and problems.

  • Wear good athletic shoes, such as shoes with cushioned soles (especially heels) and good arch support. Physical therapists, orthopedists, podiatrists, and sports medicine health professionals can advise you.
  • Buy new shoes every few months, because padding wears out. Also buy new shoes if the tread or heels wear down. The expense is worth preventing ongoing (chronic) foot or ankle problems.
  • Be reasonable in your training:
    • Stretch your foot, ankle, and leg muscles before and after exercise.
    • Avoid rapidly increasing the number of miles you run, running or training uphill, and running on hard surfaces, such as concrete.
    • Avoid excessive sprinting (short, rapid bursts of running).
    • Avoid sudden changes in your training program. Gradually increase the amount of exercise you are doing until you reach your training program goals.
1

WebMD Medical Reference from Healthwise

Last Updated: October 01, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Preventing Foot Problems: Training Techniques Topics

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

pilates instructor
15 moves that get results.
woman stretching before exercise
How and when to do it.
 
couple working out
Moves you can do at home.
woman exercising
Strengthen your core with these moves.
 
man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article