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    Here are the top 10 most viewed fitness stories of the year.

    You know that working out is good for you. But can you tell fitness fact from myth? And who couldn't use tips on getting flat abs and better muscles?

    Those topics are among the 10 most viewed fitness stories on WebMD for 2007.

    1. The 300 Workout: Can You Handle It?
    2. Top 9 Fitness Myths -- Busted!
    3. Striving for Six-Pack Abs
    4. Gene Tweak Makes for Mighty Mice
    5. 6 Tips for Flat Abs
    6. Build Muscle for Better Health
    7. What's the Best Time to Exercise?
    8. Stretching Exercises at Your Desk: 12 Simple Tips
    9. Reshape Your Body With an Exercise Ball
    10. 10 Tips for Choosing Athletic Shoes

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    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

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    Beats
    PER
    Seconds