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This exercise stretches your back, spine, and upper torso muscles.

  1. Sit with your legs crossed.
  2. Reach your left hand toward your left foot, and place your right hand at your side for support.
  3. Slowly twist your torso to your right.
  4. Switch your hands and twist to your left.
  5. Repeat 2 to 4 times.
ByHealthwise StaffSee additional information
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology
Current as ofJuly 23, 2012

WebMD Medical Reference from Healthwise

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