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    This exercise stretches your back, spine, and upper torso muscles.

    1. Sit with your legs crossed.
    2. Reach your left hand toward your left foot, and place your right hand at your side for support.
    3. Slowly twist your torso to your right.
    4. Switch your hands and twist to your left.
    5. Repeat 2 to 4 times.

    ByHealthwise Staff
    Primary Medical ReviewerSarah Marshall, MD - Family Medicine
    Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology

    Current as ofSeptember 9, 2014

    WebMD Medical Reference from Healthwise

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    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

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    Beats
    PER
    Seconds