Fitness & Exercise
Trunk Twist
This exercise stretches your back, spine, and upper torso muscles.
- Sit with your legs crossed.
- Reach your left hand toward your left foot, and place your right hand at your side for support.
- Slowly twist your torso to your right.
- Switch your hands and twist to your left.
- Repeat left and right twists 5 to 10 times each.
WebMD Medical Reference from Healthwise
Last Updated:
November 10, 2010
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