Trunk Twist

Trunk Twist

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This exercise stretches your back, spine, and upper torso muscles.

  1. Sit with your legs crossed.
  2. Reach your left hand toward your left foot, and place your right hand at your side for support.
  3. Slowly twist your torso to your right.
  4. Switch your hands and twist to your left.
  5. Repeat 2 to 4 times.

Credits

ByHealthwise Staff
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology

Current as ofMay 22, 2015

WebMD Medical Reference from Healthwise
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