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This exercise stretches your back, spine, and upper torso muscles.

  1. Sit with your legs crossed.
  2. Reach your left hand toward your left foot, and place your right hand at your side for support.
  3. Slowly twist your torso to your right.
  4. Switch your hands and twist to your left.
  5. Repeat 2 to 4 times.
By Healthwise Staff See additional information
Primary Medical Reviewer Sarah Marshall, MD - Family Medicine
Specialist Medical Reviewer Kirtly Jones, MD - Obstetrics and Gynecology
Current as of July 23, 2012

WebMD Medical Reference from Healthwise

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Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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Beats
PER
Seconds