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    This exercise strengthens your back and torso muscles.

    1. Stand with your hands on your hips, legs apart, and knees slightly bent.
    2. Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
    3. Bend a total of 10 times.

    ByHealthwise Staff
    Primary Medical ReviewerSarah Marshall, MD - Family Medicine
    Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology

    Current as ofSeptember 9, 2014

    WebMD Medical Reference from Healthwise

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    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

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    Beats
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    Seconds