This exercise strengthens your back and torso muscles.
- Stand with your hands on your hips, legs apart, and knees slightly bent.
- Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
- Bend a total of 10 times.
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology
Current as ofSeptember 9, 2014