Skip to content

WebMD Archive

You are in the WebMD Content Archive for WebMD Health News.

WebMD archives all original content after 12 months to ensure our readers can easily find the most timely content. To locate the most current information on this topic, please use our search box.

Video Transcript

Narrator: Ron Ward, Personal Trainer, ACE, NASM, AFAA.

View Full Transcript

Gym Smarts: Advanced Core Exercises

Today we gonna show you how to train the core muscle.

And we are gonna use the free motions machines to demonstrate that.

We gonna start by, first you would put down a comfortable weight for yourself.

And then, we are gonna grab the cables pulling them together by the chin bring your left leg outward or your right leg bend it slightly.

Bring the straps to your chin and downward motion hold for three, two, and one, and back up.

Down again hold, three, two, and one. The improper way to do this would be to move in a jerking motion and not stop the motion. That would be an improper way to do a standing crunch.

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...