You are in the WebMD Content Archive for WebMD Video.
WebMD archives all video content after 48 months to ensure our readers can easily find the most timely content.
To locate the most current information on this topic, please use our search box
Reviewed By: Louise Chang,
SOURCES: Matt Minter, Master Personal Trainer, M.S. Kinesiology, Exercise Science
© 2006 WebMD, Inc. All rights reserved.
Gym Starts: Free Motion Rowing This machine is the free motion rowing machine. We are going to work the rear of the shoulders, the big muscles in the back, the latissimus dorsi, trapezius rhomboids, pretty much everything in our upper and middle back. The only adjustment I need to do to this machine is to pull this pin out here in front. So the pads rest comfortably on top of my legs. I am gonna grab the hand grips and I am going to lean back slightly so my arms is straight out from my shoulders. And with this particular exercise, I can do a traditional row here by maintaining my posture, but today I am going to add a rotation to engage my core at the end of the movement. And as I start to pull back here I am gonna exhale. And inhale as I lower the weight back down. And switch to the other side. When I finish I am going to lean gently forward and set the weights down gently. Pull the pin here so I can stand back. And step away.
Back Pain Test
Exercise for Better Sex
Vinegar for Diabetes
Drink Your Way To Weight Loss
Pre-Diabetes
Gallbladder Basics
Weight Loss Secret Weapon
IBS Trigger Foods
Does Porn Hurt a Relationship?
Male Orgasms: How They Change
Cholesterol-Busting Exercise
What's Your Sleep Personality?
Herpes Vaccine Study
Truth about Passing Gas
Are You Using a Condom Correctly?
Snoring Cure
Generalized Anxiety Disorder
Diarrhea Causes and Treatments
Acupuncture for Back Pain
Common Constipation Treatments
Dirty Truth About Hand Washing
4-D Ultrasound
ED Exercise
Sex Advice for Single Women
Cholesterol Guidelines
Diagnosing Yeast Infections
Truth About Coffee
Healing Heel Pain
Snacks for Diabetics
Best Butt Exercises
To perform a video search, please enter a term in the search box located to the right of the video player above.
Not Available.
©2005-2012 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.
