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Reviewed By: Andrew Seibert,
SOURCES: 2010 Medical Reference from Medstar Television. Candace Morano, Yoga Specialist, New York.
© 1999-2011 Medstar Television
Yoga specialist Candace Morano (more ANN oh.) Knows the power of seemingly simple poses.
I love about yoga is people discover muscles they never knew they had.
Those underused muscles might make a difference in your warm weather look.
Yoga is a great practice all year 'round, but specifically for summer it's great because it really works to tone the entire body.
If you want to shape up your body, and mind, Candace has three poses to get you started.
This pose, plank pose, is great for obviously strengthening the core, your arms, your shoulders, your back, I mean you can really see, the whole body.
Then target triceps with a pose that demands strength from the arms and core.
Upward Facing Dog is a great pose for toning the triceps, the outer arm muscles, and then for also opening the heart area, stretching the chest, which also will help with breathing.
And take aim at a flabby form with the powerful warrior two pose.
Is a great pose for toning the legs, stretching the inner thighs, and opening the hips. It's also going to tone your arms.
This focused effort is a perfect match for Jenna Anton .
I think it makes you just conscious of your body, and it's great for toning and for stretching.
A consciousness that helps tone both the body and mind. For WebMD, I'm Sandee Lamotte.
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