In preparation for the games I'm training about right around 6 days a week, 5 hours a day, and that's time spent on the track doing speed workouts,endurance stuff, and then I spend 3 hours there and then 2 hours in the gym doing plyometrics, free weights, Olympic lifts and all that good stuff.Mentally I just try to stay to myself. I need to zone out.I just try to get in tune with what I'm about to do. Think about the technical aspects of things and just really lock out every possible distraction.
I try to keep my diet pretty balanced with the way I normally eat. For me it's just a high protein diet.What I'm going to splurge on is Ben and Jerry's Oatmeal Cookie Chunk ice cream. I cannot wait.