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    Reviewed by Brunilda Nazario on July 15, 2014

    Sources

    Kathleen Zelman, MPH, RD, LD - Director of Nutrition, WebMD Moderator, Michelle Obama - First Lady, Hansa Bhargava, MD - WebMD Medical Expert, Pediatrics, Elizabeth Ward, MS, RD - Nutrition consultant and author, Jim Kauffman - National Director for Health and Well-being, YMCA of the USA

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    Video Transcript

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds