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Fitness & Exercise

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  1. WebMD Town Hall: Exercise & Fitness for Kids

    First Lady Michelle Obama shares tips on fitness and exercise with moms and other audience members in a WebMD Town Hall meeting in Miami, Fla.

  2. WebMD Town Hall: The First Lady Workout

    We know first lady Michelle Obama is fit, but how does she do it? Obama tells us what her favorite activities are, and which ones her husband and children prefer.

  3. WebMD Town Hall: Best Foods for Exercise

    Nutrition and exercise experts talk about the best foods to eat before and after exercising, with help from first lady Michelle Obama.

  4. WebMD Town Hall: Just Say No (to the TV)

    You want your child to be active, but how can a parent compete with TVs, computers, and video games? First lady Michelle Obama tells parents to be firm and offers more suggestions.

  5. Motivation for Exercise

    Our expert discusses motivating yourself to exercise.

  6. 5-Minute Exercises at Your Desk

    WebMD shows you how to do 5-minute office exercises at your desk.

  7. Gym Smarts: Core Muscles (Cable Rows)

    Building your core muscles benefits your posture, makes you less likely for injury, and generally improves your overall workout. Master personal trainer Ron Ward offers advice.

  8. Gym Smarts: Leg Press

    We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.

  9. Gym Smarts: Awesome Abs

    If you’ve been working your abs without a lot of results, don’t blame your body, blame your workout.

  10. Gym Smarts: Upper Body (Biceps)

    In this part of our series, we get advice from personal trainer Aaron Small, PhD, on the right way to work your biceps.

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