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Fitness & Exercise

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  1. Gym Smarts: Leg Press

    We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.

  2. Benefits of Interval Training

    Burn more calories, increase endurance and strength but spend less time in the gym.

  3. Olympic Training Tips from Diver Troy Dumais - Watch WebMD Video

    Olympic diver Troy Dumais opens up about his workout routine, how he mentally prepares for meets, and his favorite foods.

  4. Olympic Training Tips: Decathlon

    Team USA decathlon star Trey Hardee reveals his workout routine and the “superfoods” he uses to stay fueled up.

  5. Olympic Training Tips: Water Polo Part II

    Olympic water polo champion Tony Azevedo tells how he stays in shape and prepares for meets.

  6. Olympic Training Tips: Gymnastics

    Olympian gymnast Gabrielle Douglas reveals the grueling details of her daily workout, how she mentally prepares for competition, and the foods she eats to stay charged.

  7. Olympic Training Tips: Sprinter

    Olympic sprinter Allyson Felix talks about her training regimen, mental preparation, and favorite foods.

  8. 2 Ways Men Can Improve Their Health

    The father of fitness walking, Dr. James Rippe, talks about ways men can improve their health.

  9. 5 Things Women Can Do for Their Health

    Lifestyle medicine specialist, Dr. James Rippe, discusses the top five things women can do to help their health.

  10. Can I Reverse Years of Neglecting My Health?

    Lifestyle medicine specialist, James Rippe, MD, talks about how to get back on the right path to health.

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