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Fitness & Exercise

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  1. WebMD Town Hall: The First Lady Workout

    We know first lady Michelle Obama is fit, but how does she do it? Obama tells us what her favorite activities are, and which ones her husband and children prefer.

  2. 5-Minute Exercises at Your Desk

    WebMD shows you how to do 5-minute office exercises at your desk.

  3. Gym Smarts: Core Muscles (Abdominals)

    Building your core muscles benefits your posture, makes you less likely for injury, and generally improves your overall workout. Master personal trainer Ron Ward offers advice.

  4. Gym Smarts: Upper Body (Biceps)

    In this part of our series, we get advice from personal trainer Aaron Small, PhD, on the right way to work your biceps.

  5. Gym Smarts: Core Muscles (Cable Rows)

    Building your core muscles benefits your posture, makes you less likely for injury, and generally improves your overall workout. Master personal trainer Ron Ward offers advice.

  6. Gym Smarts: Leg Press

    We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.

  7. Gym Smarts: Awesome Abs

    If you’ve been working your abs without a lot of results, don’t blame your body, blame your workout.

  8. Benefits of Interval Training

    Burn more calories, increase endurance and strength but spend less time in the gym.

  9. Do You Hate Working Out?

    What can you do to get fit when you just hate to work out? Lifestyle fitness expert, James Rippe, MD, has the answer.

  10. What Works for Weight Loss

    The father of fitness walking, James Rippe, MD, has the skinny on how to effectively lose weight.

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