Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Videos Related to Fitness & Exercise

  1. Improve Your Sports Game

    Tips on improving your game, no matter what it is.

  2. Tai Chi Strengthens Mind and Body

    Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.

  3. Gym Smarts: Advanced Core Exercises

    Building your core muscles benefits your posture, makes you less likely for injury, and generally improves your overall workout. Master personal trainer Ron Ward offers advice on building your core without busting your gut.

  4. Gym Smarts: Hamstring Curls

    These lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten.

  5. Speed Up Your Workout

    Training your fast-twitch muscles to act more like slow-twitch can improve your endurance and recovery time.

  6. Gym Smarts: Stretching (Hamstrings & Calves)

    To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches.

  7. Gym Smarts: Stretching (Hip Flexor & Groin)

    Of course exercise is good for you, but stretching before exercise is too. To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hip flexor and groin stretches.

  8. Gym Smarts: Knee Extensions

    We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.

  9. Gym Smarts: Obliques and Lower Abs

    If you’ve been working your abs without a lot of results, don’t blame your body, blame your workout. Personal trainer Dori Ricci shows the right way to work your oblique abdominals and lower abdominal muscles into a sculpted six pack.

  10. Learn to Tone Your Torso

    When it comes to toning your torso, there are three keys to success: cardio exercise, strength training, and a balanced diet.

Displaying 31 - 40 of 78 Articles << Prev Page 1 2 3 4 5 6 7 8 Next >>

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

pilates instructor
15 moves that get results.
woman stretching before exercise
How and when to do it.
 
couple working out
Moves you can do at home.
woman exercising
Strengthen your core with these moves.
 
man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article