Building your core muscles benefits your posture, makes you less likely for injury, and generally improves your overall workout. Master personal trainer Ron Ward offers advice on building your core without busting your gut.
We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.
If you’ve been working your abs without a lot of results, don’t blame your body, blame your workout. Personal trainer Dori Ricci shows the right way to work your oblique abdominals and lower abdominal muscles into a sculpted six pack.