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Fitness & Exercise

Videos Related to Fitness & Exercise

  1. Learn best ab workout

    The American Council on Exercise counts the bicycle ab maneuver as one of the most effective for toning the torso.

  2. Gym Smarts: Upper Body (Lats)

    Get advice from personal trainer Aaron Small, PhD, on the right way to work those lats.

  3. Strip Your Way to Fitness

    Sexy moves and cardio? You bet, when you've got former Chippendales dancer Cliff Boyce teaching aerobics.

  4. Gym Smarts: Leg Press Lying Down

    We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.

  5. Get Your Game On!

    Follow these tips for improving your golf game.

  6. Gym Smarts: Upper Body (Triceps)

    Get advice from personal trainer Aaron Small, PhD, on the right way to work your triceps.

  7. Fitness After Injury

    Find out how Yolanda, a 56-year-old woman with knee and back problems, has overcome injuries to stay strong.

  8. Getting Ready For Swimsuit Season

    Summer’s a time to strut your stuff. If you’ve got more on display than you’d like, use these tips to get in shape.

  9. Gym Smarts: Free Motion (Chest Press & Fly)

    Personal trainer, Aaron Pols demonstrates the right way to strengthen and tone those chest muscles.

  10. Gym Smarts: Rowing

    Personal trainer, Matt Minter demonstrates the right way to row through your workout.

Displaying 41 - 50 of 78 Articles << Prev Page 1 2 3 4 5 6 7 8 Next >>

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