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Fitness & Exercise

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  1. Gym Smarts: Knee Extensions

    We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.

  2. Gym Smarts: Stretching (Hamstrings & Calves)

    To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches.

  3. Gym Smarts: Stretching (Hip Flexor & Groin)

    Of course exercise is good for you, but stretching before exercise is too. To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hip flexor and groin stretches.

  4. Learn to Tone Your Torso

    When it comes to toning your torso, there are three keys to success: cardio exercise, strength training, and a balanced diet.

  5. Learn best ab workout

    The American Council on Exercise counts the bicycle ab maneuver as one of the most effective for toning the torso.

  6. Gym Smarts: Upper Body (Lats)

    Get advice from personal trainer Aaron Small, PhD, on the right way to work those lats.

  7. Strip Your Way to Fitness

    Sexy moves and cardio? You bet, when you've got former Chippendales dancer Cliff Boyce teaching aerobics.

  8. Gym Smarts: Leg Press Lying Down

    We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.

  9. Gym Smarts: Upper Body (Triceps)

    Get advice from personal trainer Aaron Small, PhD, on the right way to work your triceps.

  10. Get Your Game On!

    Follow these tips for improving your golf game.

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