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Fitness & Exercise

Videos Related to Fitness & Exercise

  1. Gym Smarts: Calf Exercises

    We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.

  2. Gym Smarts: Upper Body (Chest)

    In this part of our series, we get advice from personal trainer Aaron Small, PhD, on the right way to work your chest muscles.

  3. Are You Too Busy To Exercise?

    Let lifestyle medicine specialist, James Rippe, MD, help you fit exercise into your busy schedule.

  4. Strengthen Your Mom Muscles

    Strong core muscles are crucial for moms who spend much of their time bending, lifting and toting children.

  5. WebMD Town Hall: Balancing Work, Exercise, and Sleep

    With work, chores, and children, who has time for exercise and a good night's rest? First lady Michelle Obama talks about how she and the president make exercise a priority in their busy lives.

  6. WebMD Town Hall: Help Your Kids Stay Active

    A lot of children don’t like exercise or sports. So how do you get them to stay active? A WebMD expert offers suggestions, starting with the easiest activity in the world: walking.

  7. WebMD Town Hall: How Much Activity Do Kids Need?

    Do kids need more exercise than adults? Less exercise? WebMD's pediatrician tells the audience what kids need every day, plus how much time kids are actually spending in front of the TV and computer.

  8. Taming Your Trouble Spots: Back Fat

    Ready to smooth out those back fat rolls? WebMD blogger and internationally renowned fitness and nutrition expert, Pam Peeke, MD, guides you through simple, effective moves to help tame those trouble spots.

  9. Taming Your Trouble Spots: Glutes

    Ready to blast your glutes for a superior posterior? WebMD's very own Pam Peeke, MD, shows you great butt exercises to blast your glutes and raise them up. She guides you through simple, effective glute exercises to help tame those trouble spots.

  10. Taming Your Trouble Spots: Saddlebags

    Ready to blast your saddlebags for more toned legs? WebMD's very own Pam Peeke, MD, shows you great leg exercises to blast through those saddlebags. She guides you through simple, effective leg and quad exercises to help tame those trouble spots.

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