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Fitness & Exercise

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  1. Gym Smarts: Squats

    Personal trainer, Matt Minter demonstrates the right way to use a free motion squat machine to strengthen and tone your lower body muscles.

  2. Fitness After Injury

    Find out how Yolanda, a 56-year-old woman with knee and back problems, has overcome injuries to stay strong.

  3. Gym Smarts: Calf Exercises

    We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.

  4. Gym Smarts: Upper Body (Chest)

    In this part of our series, we get advice from personal trainer Aaron Small, PhD, on the right way to work your chest muscles.

  5. Are You Too Busy To Exercise?

    Let lifestyle medicine specialist, James Rippe, MD, help you fit exercise into your busy schedule.

  6. Strengthen Your Mom Muscles

    Strong core muscles are crucial for moms who spend much of their time bending, lifting and toting children.

  7. WebMD Town Hall: Balancing Work, Exercise, and Sleep

    With work, chores, and children, who has time for exercise and a good night's rest? First lady Michelle Obama talks about how she and the president make exercise a priority in their busy lives.

  8. WebMD Town Hall: How Much Activity Do Kids Need?

    Do kids need more exercise than adults? Less exercise? WebMD's pediatrician tells the audience what kids need every day, plus how much time kids are actually spending in front of the TV and computer.

  9. WebMD Town Hall: Help Your Kids Stay Active

    A lot of children don’t like exercise or sports. So how do you get them to stay active? A WebMD expert offers suggestions, starting with the easiest activity in the world: walking.

  10. Taming Your Trouble Spots: Back Fat

    Ready to smooth out those back fat rolls? WebMD blogger and internationally renowned fitness and nutrition expert, Pam Peeke, MD, guides you through simple, effective moves to help tame those trouble spots.

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