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Fitness & Exercise

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  1. Get Your Game On!

    Follow these tips for improving your tennis game.

  2. Getting Ready For Swimsuit Season

    Summer’s a time to strut your stuff. If you’ve got more on display than you’d like, use these tips to get in shape.

  3. Gym Smarts: Rowing

    Personal trainer, Matt Minter demonstrates the right way to row through your workout.

  4. Gym Smarts: Calf Exercises

    We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.

  5. Gym Smarts: Upper Body (Chest)

    In this part of our series, we get advice from personal trainer Aaron Small, PhD, on the right way to work your chest muscles.

  6. Gym Smarts: Free Motion (Chest Press & Fly)

    Personal trainer, Aaron Pols demonstrates the right way to strengthen and tone those chest muscles.

  7. Fitness After Injury

    Find out how Yolanda, a 56-year-old woman with knee and back problems, has overcome injuries to stay strong.

  8. Gym Smarts: Squats

    Personal trainer, Matt Minter demonstrates the right way to use a free motion squat machine to strengthen and tone your lower body muscles.

  9. Are You Too Busy To Exercise?

    Let lifestyle medicine specialist, James Rippe, MD, help you fit exercise into your busy schedule.

  10. Strengthen Your Mom Muscles

    Strong core muscles are crucial for moms who spend much of their time bending, lifting and toting children.

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