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  1. Taming Your Trouble Spots: Glutes

    Ready to blast your glutes for a superior posterior? WebMD's very own Pam Peeke, MD, shows you great butt exercises to blast your glutes and raise them up. She guides you through simple, effective glute exercises to help tame those trouble spots.

  2. Taming Your Trouble Spots: Saddlebags

    Ready to blast your saddlebags for more toned legs? WebMD's very own Pam Peeke, MD, shows you great leg exercises to blast through those saddlebags. She guides you through simple, effective leg and quad exercises to help tame those trouble spots.

  3. Taming Your Trouble Spots: Chest Fat

    Ready to blast that chest fat? WebMD's very own Dr. Pam Peeke shows you great chest exercises to blast through your chest fat. She guides you through simple, effective upper body exercises to help tame those trouble spots.

  4. Taming Your Trouble Spots: Belly & Menopot

    Ready to flatten that belly and menopot? WebMD's very own Pam Peeke, MD, shows you great ab exercises to blast that belly fat. She guides you through simple, effective belly fat exercises to help tame those trouble spots.

  5. Water Boot Camp Offers Aerobics With Attitude

    No, it’s not basic training. It’s a new trend in workouts: a water boot camp led by an ex-Marine where aerobics meets attitude.

  6. Preparing for Swimsuit Season

    Swimsuit season is just around the corner, but don’t despair. Check out tips on the best way to get that swimsuit-worthy look.

  7. Learn Why We Sweat

    Odor caused by sweat and skin bacteria may have been used by primitive humans to attract mates, mark territory or ward off enemies.

  8. Dancing to Better Health

    On the heels of reality dance shows, hip-hop, jam, and jazz classes are springing up around the country. Could they work for you?

  9. Gym Smarts: Cardio (Stationary Bike)

    Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the recumbant stationary bike.

  10. Gym Smarts: Cardio (Treadmill)

    Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the treadmill.

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