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Fitness & Exercise

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  1. Taming Your Trouble Spots: Chest Fat

    Ready to blast that chest fat? WebMD's very own Dr. Pam Peeke shows you great chest exercises to blast through your chest fat. She guides you through simple, effective upper body exercises to help tame those trouble spots.

  2. Taming Your Trouble Spots: Belly & Menopot

    Ready to flatten that belly and menopot? WebMD's very own Pam Peeke, MD, shows you great ab exercises to blast that belly fat. She guides you through simple, effective belly fat exercises to help tame those trouble spots.

  3. Taming Your Trouble Spots: Batwings

    Work out with Pam Peeke, MD, as she takes you through arm exercises to blast those bat wings. Learn good form and tone those flabby arms with these arm exercises.

  4. Water Boot Camp Offers Aerobics With Attitude

    No, it’s not basic training. It’s a new trend in workouts: a water boot camp led by an ex-Marine where aerobics meets attitude.

  5. Preparing for Swimsuit Season

    Swimsuit season is just around the corner, but don’t despair. Check out tips on the best way to get that swimsuit-worthy look.

  6. Learn Why We Sweat

    Odor caused by sweat and skin bacteria may have been used by primitive humans to attract mates, mark territory or ward off enemies.

  7. 5-Minute Exercises at Your Desk

    WebMD shows you how to do 5-minute office exercises at your desk.

  8. Dancing to Better Health

    On the heels of reality dance shows, hip-hop, jam, and jazz classes are springing up around the country. Could they work for you?

  9. Gym Smarts: Cardio (Treadmill)

    Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the treadmill.

  10. Gym Smarts: Cardio (Stationary Bike)

    Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the recumbant stationary bike.

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