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Fitness & Exercise

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  1. Learn Why We Sweat

    Odor caused by sweat and skin bacteria may have been used by primitive humans to attract mates, mark territory or ward off enemies.

  2. Dancing to Better Health

    On the heels of reality dance shows, hip-hop, jam, and jazz classes are springing up around the country. Could they work for you?

  3. Gym Smarts: Cardio (Stationary Bike)

    Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the recumbant stationary bike.

  4. Gym Smarts: Cardio (Treadmill)

    Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the treadmill.

  5. Gym Smarts: Cardio (Elliptical)

    Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training.

  6. Exercise at Your Desk: Overview

    Do you find yourself stuck at your desk all day? Stiff necks, sore backs, and blossoming waistlines are often the result, until now.

  7. Exercises for Everyday Living

    Strong muscles are crucial for everyday tasks. These exercises will help you go about your day with less muscle strain and more ease.

  8. Exercise At Your Desk: Ball

    Did you start your day with plans to stop by the gym before work, or take a brisk walk during lunch? Despite our best intentions, life sometimes gets in the way. What is the solution? Try turning your desk into your gym.

  9. Exercise At Your Desk: Desk Exercises

    Stiff neck, sore back, blossoming waistlines? What is the solution? Try turning your desk into your gym.

  10. Assess Your Fitness Level

    Whether you’re just starting a fitness routine or already have a workout regimen, you should know your fitness level.

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