Health & Fitness Videos
- 10 Stability Ball Exercises
A stability ball is a foolproof and versatile tool you can use to shape your entire body. This 10-minute video shows you 10 moves that will test your balance and strengthen your entire body.
- Energizing Breath Exercises
Do you struggle with midday fatigue? Boost your energy level with this breathing technique.
- High Intensity Interval Workout
This 4-minute cardio routine takes an ordinary workout to the next level. Bursts of activity followed by brief periods of rest can help you burn calories faster.
- 10 Minute, No-Equipment Ab Workout
Bicycle crunches and planks are just a couple of foolproof moves that instantly engage your core. Give this routine a try -- it only takes 10 minutes out of your day!
- Yoga Poses for Better Balance
Improve your center of gravity with these gentle, effective movements.
- Yoga Poses for a Stronger Core
This 8-minute session engages several abdominal muscles to help build a strong and stable midsection.
- Yoga Poses for a Better Butt
Sculpt your rear end and strengthen leg muscles with this well-rounded yoga routine.
- Champion Runner Beat Pain by Losing His Lower Leg
Track and field world champion Jarryd Wallace lost a leg to complications from surgery and emerged a winner.
- Yoga Routine for People With Desk Jobs
Unwind after hours hunched over a keyboard. These poses release muscles affected by sitting for long periods.
- Yoga Poses for Newbies
If you’ve never tried this type of exercise, start with these basic moves.
- 10-Minute Lower Body Workout
Use this 10-minute lower body workout to get your legs in shape and burn some calories.
- 3 Advanced Yoga Poses for Balance
These poses will challenge your body and improve focus.
- Energizing Yoga Poses
Combat the midday slump with these simple, effective moves.
- This ‘Tattoo’ Is a Fitness Tracker
This ‘e-tattoo’ gathers data from your body to track your health.
- How to Couchercise
Keep your body engaged while surfing channels with a few simple workout moves.
- 10-Minute Upper Body Workout
Strengthen your biceps and triceps. All it takes is 10 minutes!
- How to Do a Modified Side Plank
Strengthen your core muscles and improve balance with this foolproof move.
- How to Prepare for a 5K Walk or Run
If you’re a beginner, how long and often should you train for a 5K? Run through our top tips.
- How to Strengthen Your Lower Back
The "Superman" move could help you get a lower back of "steel." Here's how to do it.
- What's Your Target Heart Rate?
What’s the difference between your minimum, target, and maximum heart rate?
- How to Do the 1-Minute Workout
Up for a fitness challenge, but don’t have much time? Try this high-intensity workout of three 20-second bursts.
- 10-Minute Yoga Routine
Calm your mind and relieve muscle tension with this 10-minute yoga routine.
- 10-Minute Full-Body Workout
Boost your energy and build lean muscle with this full-body fitness routine. It only takes 10 minutes!
- The Basics: "Sitting Disease"
"Sitting disease" is a nickname for the dangers linked to spending lots of time in your chair each day. Stand up for your health in small ways and stay active.
- 5 Ways to Keep Your Workout Fun and Fresh
In a rut with your exercise routine? Here are some ideas to keep you motivated. Get your leg warmers ready!
- 7 Fun Jump Rope Exercises
Has your fitness routine lost its bounce? Challenge yourself with these 7 heart-pumping jump rope moves.
- How to Create a Standing Desk
Tired of sitting all day at work? Here’s how to make your own standing desk cheaply and adjust it for the right height.
- How to Massage Your Muscles With a Foam Roller
Loosen up tense muscles with one of these 6 foam roller moves.
- 7 Yoga Poses to Stretch Your Lower Back
Yoga in your chair? You can do these poses right at work to release the tension in your lower back.
- How to Do Picture-Perfect Push-ups
Power through your exercise routine with one move that will work your pecs, shoulders, and arms.
- How to Get Great Legs
Three basic exercises that will make your legs lean and strong.
- How to Do Squats
Tone up your legs with this simple but effective pose.
- How to Do the Perfect Plank
Master perfect plank form and you’ll strengthen your core in no time.
- 7 Things Every Runner Should Know
Whether you’ve been pounding the pavement for years or are new to jogging, here are seven things you need to know.
- 5 Healthy Ways Dancing Rocks Your World
Did you know you can groove your way to better health? See how!
- How to Build Your Best Booty
Get your rear in gear and tone your glutes with these 3 basic moves.
- How To Do Seated Leg Presses
Strengthen your legs with these moves.
- How to Do Lat Pull-Downs
Tone your back in 6 simple steps.
- How to Get a Six-Pack
Washboard abs don't appear overnight. Here’s how to work your way toward a flat, toned stomach.
- How to Pick a Workout Bra
Does your sports bra stop you from breaking a sweat? Choose one with these tips in mind.
- 1-Minute Workout
You don't need the luxury of time to gain a lot of feel-good benefits.
- The Basics: Heat Exhaustion
How does your body react to hot weather? Here's how you can keep cool next time you head outdoors.
- The Basics: Are You Dehydrated?
Soak in a few dehydration facts so when your body sends subtle hints, you'll know what to do.
- In Plain Sight: Reflexes
How do reflexes, or involuntary muscle movements, protect you from harm?
- What They Don’t Tell You: Starting a Workout Routine
Break a sweat over your new exercise routine. Here’s what they don’t tell you about the first step to getting in shape.
- How to Check Your Heart Rate
Press through these steps and learn to monitor your pulse.
- How to Stretch Your Quads
Every workout routine needs a cooldown. Here’s the right way to cut soreness after exercise.
- 20-Minute Tough Total Body Workout With Obi
Build strength and burn calories with this full-body routine.
- A Fitness Expert's Personal Workout
Learn about a fitness expert's personal workout routine.
- Full Body Workout
A full-body circuit workout that you can do with just a set of dumbells.