Skip to content

Fitness & Exercise

Font Size

Walking Exercises to Improve Balance

h9991564_005.jpg

  1. Walk and turn your head to the left and then to the right, every other step. Try to walk about 50 ft (15 m).
  2. Walk about 50 ft (15 m) while moving your head up and down.
  3. Walk about 50 ft (15 m) while tipping your head side to side (tip your ear toward your shoulder).

When first starting this exercise, you will probably weave considerably. Weaving less while doing the exercise is a sign of progress. This is a more difficult walking exercise, so consider having someone with you.

Do this exercise twice each day. To chart your progress, gradually work up to walking 100 ft (30 m).

ByHealthwise Staff
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Specialist Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
Last RevisedDecember 19, 2012

WebMD Medical Reference from Healthwise

Last Updated: December 19, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

pilates instructor
15 moves that get results.
woman stretching before exercise
How and when to do it.
 
couple working out
Moves you can do at home.
woman exercising
Strengthen your core with these moves.
 
man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article