Follow a Walking Plan
Keep Walking: Day 29
Congratulations! It's the last day of your walking program.
- Walk at an easy pace for 5 minutes.
- Stretch for 2 minutes.
- Walk at a brisk pace for 20 minutes.
Of course, this isn't really the end. Try to stay at this pace in the coming weeks -- add about 2 to 5 minutes of brisk walking each week.
Your goal is to build up to at least 150 minutes a week -- that's 30 minutes 5 times a week.