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Follow a Walking Plan

Keep Walking: Day 29

Congratulations! It's the last day of your walking program.

  • Walk at an easy pace for 5 minutes.
  • Stretch for 2 minutes.
  • Walk at a brisk pace for 20 minutes.

Of course, this isn't really the end. Try to stay at this pace in the coming weeks -- add about 2 to 5 minutes of brisk walking each week.

Your goal is to build up to  at least 150 minutes a week -- that's 30 minutes 5 times a week.

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WebMD Medical Reference

Reviewed by Melinda Ratini, DO, MS on March 27, 2014

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