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How you perceive yourself could make all the difference in how you exercise.

June 26, 2000 -- When I was a high school track star, my mom was my biggest fan. She videotaped my races, and the videos always turned out the same way. The camera would follow me as I broke free of the starting line, and then, as I got closer, it would jerkily point to the ground or the sky, and the only sound would be Mom yelling, "Go, Christie, you can do it!"

Exercise is as much a part of me as the crooked nose, scarred knees, and scuffed elbows I've acquired in various bicycle mishaps. I can picture myself without the laptop and notepad I use to make my living as a writer, but I can't possibly imagine myself living a sedentary life. By contrast, exercise had never factored into my mom's image of herself as a wife, mother, and independent businesswoman.

Still, I've always thought Mom could have been an athlete like me if only she'd had the same opportunities. And over the past year, she's proved me right -- and made me proud.

Mom had been sedentary for all her adult years, but after she turned 50, health concerns spurred her to make a change. "I don't want age to prevent me from doing things," she told me. Looking around at her elderly relatives, some of whom can't walk unaided, scared her. "I don't want to be fragile," she said.

Over the past 12 months, she's made an amazing transformation. She now exercises almost every day, has taken up in-line skating, and has even joined a basketball team. She didn't imbibe some magic potion; she just reinvented herself in her own mind, one small step at a time. She's formed a new image of herself as someone who can take on any number of physical challenges. And fitness experts I've talked with say that her story holds important lessons for anyone seeking to make exercise a habit.

Start Small

One of the first things Mom did was to create a detailed plan for how she'd incorporate exercise into her daily life. She started with a modest goal: to walk for at least 40 minutes four times per week. But she gave the goal a twist: She mapped out her neighborhood and devised routes that would allow her to cover every single street -- all 34 miles worth -- at least once.

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