Skip to content

Fitness & Exercise

Step 1 of 6
Action Set
Weight Management: Stop Negative Thoughts

It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to make. But you can help yourself succeed just by thinking that you can succeed. If you tell yourself negative things—"I can't do this. Why bother?"—change will be harder. But if you encourage yourself with thoughts like "I can do this," you can raise your chance of success.

With time and practice, you can change what you say to yourself. You can learn to think in a healthy way even when you make a mistake.

  • Negative thoughts can make it harder to reach and stay at a healthy weight.
  • Cognitive-behavioral therapy, or CBT, is a type of therapy that can help you replace negative thoughts with accurate, realistic ones.
  • Changing your thinking will take some time. You need to practice healthy thinking every day. After a while, it will come naturally.

how.gif  How can you use healthy thinking to reach a healthy weight?

Other Works Consulted

  • Hart SL, Hart TA (2010). The future of cognitive behavioral interventions within behavioral medicine. Journal of Cognitive Psychotherapy: An International Quarterly, 24(4): 344–353.

  • Layous K et al. (2011). Delivering happiness: Translating positive psychology intervention research for treating major and minor depressive disorders. Journal of Alternative and Complementary Medicine, 17(8): 675–683.

  • Lightsey OR, et al. (2012). Can positive thinking reduce negative affect? A test of potential mediating mechanisms. Journal of Cognitive Psychotherapy: An International Quarterly, 26(1): 71–88.

  • McKay M, et al. (2011). Changing patterns of limited thinking. In Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th ed., pp. 27–45. Oakland, CA: New Harbinger.

  • McKay M, et al. (2011). Uncovering automatic thoughts. In Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th ed., pp. 15–25. Oakland, CA: New Harbinger.

  • Newman CF, Beck AT (2009). Cognitive therapy. In BJ Sadock et al., eds., Kaplan and Sadock's Comprehensive Textbook of Psychiatry, 9th ed., vol 2., pp. 2857–2873. Philadelphia: Lippincott Williams and Wilkins.

By Healthwise Staff
Primary Medical Reviewer Catherine D. Serio, PhD - Behavioral Health
Specialist Medical Reviewer Sue Barton, PhD, PsyD - Behavioral Health
Current as of August 3, 2012

WebMD Medical Reference from Healthwise

Last Updated: August 03, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

pilates instructor
15 moves that get results.
woman stretching before exercise
How and when to do it.
 
couple working out
Moves you can do at home.
woman exercising
Strengthen your core with these moves.
 
man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article