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    Depending on your job, you may find it easy to exercise while at work, or you may find yourself sitting at a desk all day. If you fall into that second group, it can be challenging to maintain your weight. Find ways to eat healthy foods at work and get exercise, even at your desk! Follow the links below to find WebMD's comprehensive coverage about how to be healthy at work and more.

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    Thumbnail: Exercise During Lunchtime

    Lunchtime is a great time to sneak in a workout.

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    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

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    Beats
    PER
    Seconds

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds