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Fitness & Exercise

Work Diet, Weight, and Exercise Directory

Depending on your job, you may find it easy to exercise while at work, or you may find yourself sitting at a desk all day. If you fall into that second group, it can be challenging to maintain your weight. Find ways to eat healthy foods at work and get exercise, even at your desk! Follow the links below to find WebMD's comprehensive coverage about how to be healthy at work and more.

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Can something as simple as taking the stairs instead of the elevator really make you healthier and more fit?

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