Depending on your job, you may find it easy to exercise while at work, or you may find yourself sitting at a desk all day. If you fall into that second group, it can be challenging to maintain your weight. Find ways to eat healthy foods at work and get exercise, even at your desk! Follow the links below to find WebMD's comprehensive coverage about how to be healthy at work and more.
While you won't get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or stairwell).