Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Inversion/Gravity Tables

Bryant: These have been marketed to people with back problems and for exercise. When the body is inverted, or turned over, the spine supposedly gets some relief from stress of gravity. People perform abdominal exercises and others from the inverted position. His concern: "The blood pressure in your eyes and blood vessels in the head and neck area are increased, which could be dangerous for individuals with heart disease, stroke, or glaucoma risk factors."

Fichera: "I was advised never to exercise in the inverted position. Inversion puts a lot of pressure on the lower back. Men especially have this problem because they hold a huge portion of their weight in the upper body region. When they are inverted, the pressure shifts to the lower body, which can put pressure on the spine. For a certain percentage of the population, this could be very hazardous. There are other ways to strengthen the spinal muscles."

Kangoo Jumps

Bryant: "These aren't shoes, they're devices you wear on your feet. The intent is to lessen impact associated with weight-bearing exercise. Some preliminary research conducted at a couple of universities has shown they may be right. But one concern might be that it alters a person's gait, which could cause other orthopedic problems."

Fichera: "It looks like these are good for softening high impact, but it would not generate results an athlete is training for. It also looks like it would throw your posture off and potentially create an injury. When you land, it's not guaranteed you will land properly. I'm not sure it's safe for older or heavier people."

The Total Gym

Bryant: "This has been around for quite some time. It allows you to perform functional exercise movements like pull-ups. People can get a reasonable dose of resistance exercise. It's not for people who have trained at a high level in a gym. But for a home device, it does give a minimal dose of exercise."

Fichera: "I've only seen this in a video, but it looks like a good piece of apparatus, particularly for beginners. My question is, does it provide enough resistance? There's a time when the body reaches adaptation, and you have to increase resistance to get benefit. It doesn't look like you can get much more with this system. Also, I'm concerned that some of the exercise motions could put too much stress on ankles, knees, and the lower back."

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds