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Yoga: Reclining Bound Angle Pose

Reclining bound angle pose: Step 1

Caution: Do not do this exercise after giving birth until your doctor says it is okay. If you have knee, hip, or shoulder problems, don't do this pose. If you feel any pain when you do this pose, stop. Talk to a yoga instructor about how to adjust the pose. Or ask him or her to teach you a different pose that doesn't cause pain.

Sit on the floor with the soles of your feet pressed together. Your knees should be bent, and your feet should be as close to your body as is comfortable without straining.

By Healthwise Staff
Primary Medical Reviewer Patrice Burgess, MD - Family Medicine
Specialist Medical Reviewer Steven Locke, MD - Psychiatry
Last Revised May 15, 2012

WebMD Medical Reference from Healthwise

Last Updated: May 15, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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