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This much of your hand equals 1 cup, or 1 serving of milk or raw leafy vegetables.

ByHealthwise Staff
Primary Medical ReviewerKathleen Romito, MD - Family Medicine
Specialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

Current as ofNovember 14, 2014

WebMD Medical Reference from Healthwise

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