Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up


9. Use dark green lettuce for your green salad. The darker green the lettuce, generally the more vitamins and phytochemicals it contains. Two of the best choices are spinach and romaine lettuce. And while it isn't dark green, cabbage is also a good choice. As a member of the cruciferous vegetable family, it contributes important protective phytochemicals such as indole-3-carbinol.

10. Kick the flavor up a notch with high-flavor (but lower calorie) ingredients like dill pickle relish, fresh herbs and spices, spicy mustard, flavored vinegars (such as balsamic vinegar), green onions, or a handful of toasted nuts or a tablespoon or two of chopped green olives (a little goes a long way).

And now for the recipes:

Quick and Light Greek Salad

Journal as: 1 cup "side salad green" + 1 ounce low-fat cheese.

Here's a little something different to bring to barbecues and picnics for a taste of the Mediterranean.

3 cucumbers, halved, seeds removed, and sliced (remove peel if desired)
3/4 cup crumbled, reduced-fat feta cheese (or substitute bleu cheese)
1/2 cup sliced, canned black olives, drained
3 cups diced Roma tomatoes (or another type of vine-ripened tomato, or cherry tomato halves)
1/3 cup julienne sun-dried tomatoes, oil only lightly drained off (you want some oil because this is the dressing)
2/3 cup chopped red onion

  • Add all the ingredients to a salad bowl and gently toss.
  • Cover bowl and chill in refrigerator until ready to serve.

Yield: 8 servings

Per serving: 80 calories, 4 g protein, 9 g carbohydrate, 4 g fat (2 g saturated fat, 1 g monounsaturated fat, 0.3 g polyunsaturated fat), 9 mg cholesterol, 2.1 g fiber, 205 mg sodium. Calories from fat: 41%.

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Healthy Recipe Finder