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This much of your hand equals ½ cup, or 1 serving of fruit, cereal, rice, or cooked beans.

By Healthwise Staff See additional information
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Current as of January 25, 2013

WebMD Medical Reference from Healthwise

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