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    Healthier Fast-Food Rule No. 3: Look Out for Liquid Calories continued...

    That said, here are 21 healthier entree alternatives from popular fast-food chains:

    1. KFC Honey BBQ Sandwich

    • 280 calories
    • 3.5 grams fat
    • 1 gram saturated fat
    • 60 mg cholesterol
    • 780 mg sodium
    • 3 grams fiber
    • 32 grams carbohydrate
    • 14 grams protein

    2. KFC Tender Roast Sandwich (without sauce)

    • 300 calories
    • 4.5 grams fat
    • 1.5 grams saturated fat
    • 70 mg cholesterol
    • 1,060 mg sodium
    • 2 grams fiber
    • 28 grams carbohydrate
    • 37 grams protein

    3. Chick-fil-A Chargrilled Chicken Sandwich

    • 270 calories
    • 3.5 grams fat
    • 1 gram saturated fat
    • 65 mg cholesterol
    • 940 mg sodium
    • 3 grams fiber
    • 33 grams carbohydrate
    • 28 grams protein

    4. Hardee's Charbroiled BBQ Chicken Sandwich

    • 340 calories
    • 4 grams fat
    • 1 gram saturated fat
    • 60 mg cholesterol
    • 1,070 mg sodium
    • 3 grams fiber
    • 40 grams carbohydrate
    • 33 grams protein

    5. Carl's Jr Charbroiled BBQ Chicken Sandwich

    • 360 calories
    • 4.5 grams fat
    • 1 gram saturated fat
    • 60 mg cholesterol
    • 1,150 mg sodium
    • 4 grams fiber
    • 48 grams carbohydrate
    • 34 grams protein

    6. Wendy's Ultimate Grill Sandwich

    • 320 calories
    • 7 grams fat
    • 1.5 grams saturated fat
    • 70 mg cholesterol
    • 950 mg sodium
    • 2 grams fiber
    • 36 grams carbohydrate
    • 28 grams protein

    7. Arby's Grilled Chicken Cordon Bleu Sandwich (without mayo)

    • 390 calories
    • 8 grams fat
    • 2 grams saturated fat
    • 25 mg cholesterol
    • 1,563 mg sodium
    • 2 grams fiber
    • 49 grams carbohydrate
    • 41 grams protein

    8. In-n-out Hamburger (with onion, mustard, and catsup instead of spread)

    • 310 calories
    • 10 grams fat
    • 4 grams saturated fat
    • 35 mg cholesterol
    • 730 mg sodium
    • 3 grams fiber
    • 41 grams carbohydrate
    • 16 grams protein

    9. Taco Bell Fresco Style Bean Burrito

    • 330 calories
    • 7 grams fat
    • 2.5 grams saturated fat
    • 0 mg cholesterol
    • 1,200 mg sodium
    • 9 grams fiber
    • 54 grams carbohydrate
    • 12 grams protein

    10. KFC Oven Roasted Twister (without sauce)

    • 330 calories
    • 7 grams fat
    • 2.5 grams saturated fat
    • 50 mg cholesterol
    • 1,120 mg sodium
    • 3 grams fiber
    • 39 grams carbohydrate
    • 28 grams protein

    11. McDonalds Grilled Snack Wrap with Honey Mustard OR Grilled Snack Wrap with Chipotle BBQ Sauce. Each:

    • 260 calories
    • 8 grams fat
    • 3.5 grams saturated fat
    • 45 mg cholesterol
    • 820 mg sodium
    • 1 gram fiber
    • 27 grams carbohydrate
    • 18 grams protein

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