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    Healthier Fast-Food Rule No. 3: Look Out for Liquid Calories continued...

    12. Taco Bell Fresco Style Steak Burrito Supreme

    • 330 calories
    • 8 grams fat
    • 3 grams saturated fat
    • 20 mg cholesterol
    • 1,250 mg sodium
    • 7 grams fiber
    • 48 grams carbohydrate
    • 16 grams protein

    13. Jack in the Box Chicken Fajita Pita (no salsa)

    • 280 calories
    • 9 grams fat
    • 3.5 grams saturated fat
    • 60 mg cholesterol
    • 1,110 mg sodium
    • 2 grams fiber
    • 30 grams carbohydrate
    • 21 grams protein

    14. Chick-fil-A Chargrilled Chicken Cool Wrap

    • 410 calories
    • 12 grams fat
    • 3.5 grams saturated fat
    • 70 mg cholesterol
    • 1,310 mg sodium
    • 8 grams fiber
    • 46 grams carbohydrate
    • 34 grams protein

    15. Chick-fil-A Chargrilled Chicken Garden Salad

    • 180 calories (260 with 2 Tbsp. Reduced Fat Raspberry Vinaigrette)
    • 6 grams fat (8 grams with raspberry vinaigrette)
    • 3 grams saturated fat
    • 65 mg cholesterol
    • 620 mg sodium (810 mg with raspberry vinaigrette)
    • 3 grams fiber
    • 9 grams carbohydrate (24 grams with raspberry vinaigrette)
    • 22 grams protein

    16. Taco Bell Fresco Style Zesty Chicken Border Bowl (without dressing)

    • 350 calories
    • 8 grams fat
    • 1.5 grams saturated fat
    • 25 mg cholesterol
    • 1,600 mg sodium
    • 10 grams fiber
    • 51 grams carbohydrate
    • 19 grams protein

    17. McDonalds Southwest Salad With Grilled Chicken

    (includes cilantro lime glaze and a Southwest vegetable/bean blend)

    • 320 calories
    • 9 grams fat
    • 3 grams saturated fat
    • 70 mg cholesterol
    • 970 mg sodium
    • 7 grams fiber
    • 30 grams carbohydrate
    • 30 grams protein

    18. Arby's Martha's Vineyard Salad -- not including dressing

    (includes grilled chicken, diced apples, cherry tomatoes, cheddar, cranberries, and lettuce)

    • 277 calories
    • 8 grams fat
    • 4 grams saturated fat
    • 72 mg cholesterol
    • 451 mg sodium
    • 4 grams fiber
    • 24 grams carbohydrate
    • 26 grams protein

    19. Carl's Jr Charbroiled Chicken Salad (with low-fat balsamic dressing)

    • 295 calories
    • 8.5 grams fat
    • 3.5 grams saturated fat
    • 75 mg cholesterol
    • 1,190 mg sodium
    • 5 grams fiber
    • 21 grams carbohydrate
    • 34 grams protein

    20. Arby's Santa Fe Salad With Grilled Chicken -- not including dressing

    (includes cherry tomatoes, red onion, corn and black beans, cheddar, and lettuce)

    • 283 calories
    • 9 grams fat
    • 4 grams saturated fat
    • 72 mg cholesterol
    • 521 mg sodium
    • 6 grams fiber
    • 21 grams carbohydrate
    • 29 grams protein

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