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3-Cheese Sauce

3-Cheese Sauce
This Recipe Is:

WebMD Recipe

Drizzle this creamy sauce over steamed or micro-cooked veggies for a tasty change of pace.

Ingredients
Prep: 10 minutes | Cook: 10 minutes | Total Time: 20 minutes
  • 2 tablespoons
    flour
  • 1 1/4 cups
    low-fat milk or fat-free half-and-half
  • 2 ounces
    reduced-fat Swiss cheese, grated
  • 2 1/2 ounces
    reduced-fat sharp cheddar cheese, grated
  • 2 tablespoons
    grated Parmesan cheese
  • 1/4 teaspoon
    garlic powder
  • 1/8 teaspoon
    pepper
Instructions
  1. In a small saucepan, blend flour with 2 tablespoons of the milk or half-and-half to form a smooth paste. Using a wire whisk, slowly blend in remaining milk until smooth. Simmer over medium heat, stirring constantly, until thickened.
  2. Reduce heat and add cheeses, garlic powder, and pepper. Stir until well blended and cheese has melted.
  3. Remove from heat and use as desired.
Nutritional Information

Makes: 6 servings
  • Protein9 g
  • Carbohydrates5 g
    • Dietary fiber0.1 g
  • Fat4.8 g
    • Saturated fat3 g
  • Cholesterol15 mg
  • Sodium177 mg
  • Calories from Fat44%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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