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    3-Cheese Sauce

    Drizzle this creamy sauce over steamed or micro-cooked veggies for a tasty change of pace.


    • 2 tablespoons flour
    • 1 1/4 cups low-fat milk or fat-free half-and-half
    • 2 ounces reduced-fat Swiss cheese, grated
    • 2 1/2 ounces reduced-fat sharp cheddar cheese, grated
    • 2 tablespoons grated Parmesan cheese
    • 1/4 teaspoon garlic powder
    • 1/8 teaspoon pepper


    Step 1
    In a small saucepan, blend flour with 2 tablespoons of the milk or half-and-half to form a smooth paste. Using a wire whisk, slowly blend in remaining milk until smooth. Simmer over medium heat, stirring constantly, until thickened.
    Step 2
    Reduce heat and add cheeses, garlic powder, and pepper. Stir until well blended and cheese has melted.
    Step 3
    Remove from heat and use as desired.

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