My WebMD Sign In

Please enter email address

Enter your password

Keep me signed in on this computer

Show more Information

If you select "Keep me signed in on this computer", every time you visit WebMD.com you won't have to type your email address and password. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons.

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Track your way to weight loss success
Manage your family's vaccinations
Join the conversation

See more benefits Sign Up

Why WebMD?

My WebMD

Show Menu

Facebook Twitter Pinterest

WebMD Home

Food & Recipes Center

Email a Friend

Print Article

Food & Recipes

Foodie 411

Font Size

50/50 Fruit Salad (Or Fruit Dip)

This Recipe Is:

WebMD Recipe

Remember those 50/50 orange-and-cream bars? They were the inspiration for this recipe.

Ingredients

1 package (1.4 ounces)
sugar-free and fat-free instant vanilla pudding mix
1 1/2 cups
low-fat milk
5 tablespoons
frozen orange juice concentrate, thawed
1/2 cup
fat-free sour cream
2 cups
melon cubes or balls (honeydew, cantaloupe, watermelon, etc.)
2
sliced bananas
2
apples, cored and sliced
2
oranges, peeled and broken into segments
2
peaches, nectarines or pears, cored and sliced

Instructions

Put pudding mix, milk, and orange juice concentrate in mixing bowl and beat on medium speed for 2 minutes. Beat in or mix in sour cream.
Serve the orange dip with prepared fruit. Or make a dressed fruit salad by adding all the fruits to a large serving bowl. Pour orange dressing over the top and toss gently to blend.
Serve immediately, or cover and keep in refrigerator until ready to serve.

Reviewed July 16, 2012