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50/50 Fruit Salad (Or Fruit Dip)

50/50 Fruit Salad (Or Fruit Dip)
This Recipe Is:

WebMD Recipe

Remember those 50/50 orange-and-cream bars? They were the inspiration for this recipe.

  • 1 package (1.4 ounces)
    sugar-free and fat-free instant vanilla pudding mix
  • 1 1/2 cups
    low-fat milk
  • 5 tablespoons
    frozen orange juice concentrate, thawed
  • 1/2 cup
    fat-free sour cream
  • 2 cups
    melon cubes or balls (honeydew, cantaloupe, watermelon, etc.)
  • sliced bananas
  • apples, cored and sliced
  • oranges, peeled and broken into segments
  • peaches, nectarines or pears, cored and sliced
  1.  Put pudding mix, milk, and orange juice concentrate in mixing bowl and beat on medium speed for 2 minutes. Beat in or mix in sour cream.
  2. Serve the orange dip with prepared fruit. Or make a dressed fruit salad by adding all the fruits to a large serving bowl. Pour orange dressing over the top and toss gently to blend. 
  3. Serve immediately, or cover and keep in refrigerator until ready to serve.
Nutritional Information

Makes: 8-10 cups of fruit salad
  • Calories162
  • Protein4 g
  • Fat1 g
    • Saturated fat.4 g
  • Cholesterol2 mg
  • Sodium35 mg
  • Calories from Fat6%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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