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Creamy Spinach Dip

creamy spinach dipThis light spinach dip is made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. You'll save a whopping 84 calories and 10 grams of fat per serving compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.

Served with either:

Followed by one of these:

Topped off with one of these:

Roasted Eggplant & Feta Dip

roasted eggplant and feta dipThere are countless variations on this classic meze (appetizer) in Greece; our version gets a kick from fresh chile and cayenne pepper.

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WebMD Menu from EatingWell

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