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Seafood is an excellent heart-healthy lean protein choice.

Some varieties of seafood are rich in omega-3 fatty acids and most seafood is high in selenium and low in saturated fat, making it a heart-healthy protein choice. Browse through these seafood recipes to choose your main course, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal.

Cajun Crab Croquettes

cajun crab croquettesGive crab cakes a Louisiana spin with Cajun spice. Low-calorie onion, bell pepper and corn bulk up the cakes and add great texture and flavor. Although any type of crab works here, we prefer the texture of lump crabmeat.

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Linguine with Escarole & Shrimp

linguine with escarole and shrimpLots of tangy lemon flavors this pasta dish and tames the slightly bitter greens. Don't be put off by 16 cups of escarole; it cooks down to a fraction of that amount and is buttery-tender in this dish.

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