Skip to content

    Seafood is an excellent heart-healthy lean protein choice.

    Some varieties of seafood are rich in omega-3 fatty acids and most seafood is high in selenium and low in saturated fat, making it a heart-healthy protein choice. Browse through these seafood recipes to choose your main course, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal.

    Cajun Crab Croquettes

    cajun crab croquettesGive crab cakes a Louisiana spin with Cajun spice. Low-calorie onion, bell pepper and corn bulk up the cakes and add great texture and flavor. Although any type of crab works here, we prefer the texture of lump crabmeat.

    Paired with either:

    Served with one of these:

    Topped off with one of these:

    Linguine with Escarole & Shrimp

    linguine with escarole and shrimpLots of tangy lemon flavors this pasta dish and tames the slightly bitter greens. Don't be put off by 16 cups of escarole; it cooks down to a fraction of that amount and is buttery-tender in this dish.

    Paired with one of these:

    Served with either:

    Finishing with one of these:

    Healthy Recipe Finder

    Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

    Top searches: Chicken, Chocolate, Salad, Desserts, Soup

    Healthy Recipe Finder