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Lemon-Garlic Shrimp & Vegetables

lemon garlic shrimp and vegetablesHere's a healthy twist on shrimp scampi: we left out the butter and loaded the dish up with red peppers and asparagus to create an ample and satisfying portion.

With a choice of either:

Finishing with one of these:

Shrimp Veracruzana

shrimp veracruzanaVeracruzana is a dish full of onions, jalapenos and tomatoes from the Mexican state of Veracruz. Here we pair the zesty sauce with shrimp, but it can be served with any type of fish or chicken. The heat of fresh jalapenos varies, so be sure to taste yours as you're adding them to the dish and adjust the amount according to your taste.

Served with either:

  • Brown rice (1/2 cup) (109 calories)
  • Warm corn tortilla (6-inch) (70 calories)

With a choice of either:

Finishing with one of these:

  • Nonfat chocolate frozen yogurt (1/2 cup) (100 calories)
  • White wine (5-ounce glass) (116 calories)

Toasted Quinoa with Scallops & Snow Peas

toasted quinoa salad with scallopsThis recipe has great texture in every bite, from crunchy snow peas and red bell pepper to the smooth, creamy scallops.

Paired with either:

Ginger-Steamed Fish with Troy's Hana-Style Sauce

ginger steamed fishThis lovely, simple preparation was adapted from Executive Chef David Patterson at the Hotel Hana-Maui, Hawaii. While he uses onaga, a red snapper found in Hawaiian waters, we found that halibut and other white fish are also delicious.

Served with either:

Accompanied by either:

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