Skip to content

Grilled Whole Trout with Lemon-Tarragon Bean Salad

grilled whole trout with bean saladThis freshwater favorite is a snap on the grill -- and provides easy portion control: one whole trout (about 5 ounces after cleaning) makes an ample amount for one person. Grilling with the skin on keeps the fish from falling apart and gives the skin a delightful crispy texture. No fish basket? The trout can be grilled directly on a well-oiled grill.

With a choice of either:

Finishing with one of these:

Cashew Salmon with Apricot Couscous

cashew salmon with apricot couscousYogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon.

Accompanied by either:

  • Steamed broccoli with a pinch of cumin and a squeeze of lemon (1/2 cup) (22 calories)
  • Steamed snap peas (1/2 cup) (35 calories)

Salmon Burgers with Green Goddess Sauce

salmon burgers with green goddessThe key to perfect salmon burgers is to handle the fish delicately: don't over-season, overhandle or overcook it. Cutting the salmon into small pieces by hand takes a little while, but it helps ensure tender burgers. Serve over a bed of salad greens with the sauce dolloped on top, and you'll never miss the bun.

Served with either:

With a choice of either:

  • Quinoa with a squeeze of lime (1/2 cup) (111 calories)
  • Brown rice with chopped fresh scallion greens (1/2 cup) (109 calories)

Topped off with one of these:

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds

Healthy Recipe Finder