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    Grilled Whole Trout with Lemon-Tarragon Bean Salad

    grilled whole trout with bean saladThis freshwater favorite is a snap on the grill -- and provides easy portion control: one whole trout (about 5 ounces after cleaning) makes an ample amount for one person. Grilling with the skin on keeps the fish from falling apart and gives the skin a delightful crispy texture. No fish basket? The trout can be grilled directly on a well-oiled grill.

    With a choice of either:

    Finishing with one of these:

    Cashew Salmon with Apricot Couscous

    cashew salmon with apricot couscousYogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon.

    Accompanied by either:

    • Steamed broccoli with a pinch of cumin and a squeeze of lemon (1/2 cup) (22 calories)
    • Steamed snap peas (1/2 cup) (35 calories)

    Salmon Burgers with Green Goddess Sauce

    salmon burgers with green goddessThe key to perfect salmon burgers is to handle the fish delicately: don't over-season, overhandle or overcook it. Cutting the salmon into small pieces by hand takes a little while, but it helps ensure tender burgers. Serve over a bed of salad greens with the sauce dolloped on top, and you'll never miss the bun.

    Served with either:

    With a choice of either:

    • Quinoa with a squeeze of lime (1/2 cup) (111 calories)
    • Brown rice with chopped fresh scallion greens (1/2 cup) (109 calories)

    Topped off with one of these:

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