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Salmon with Pepita-Lime Butter

salmon with pepita lime butterLime juice, chili powder and pepitas combined with just a bit of butter makes a rich Mexican-flavored sauce for this salmon.

Accompanied by either:

Choosing one side dish:

Finishing with one of these:

Honey-Soy Broiled Salmon

honey soy broiled salmonA sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double duty as marinade and sauce, and it keeps the salmon unbelievably flavorful and moist. Tuck the leftovers into a whole-wheat wrap for a tasty, filling lunch.

Served with either:

Choosing one side dish:

Topped off with one of these:

Tuna Steaks Provençal

tuna steaks provencalA colorful mixture of yellow and red bell peppers, red onion, tomatoes and olives is a quick and flavorful topping for simple tuna steaks.

Served with one of these:

Plus one of these sides:

  • Pearl barley (1/2 cup) (97 calories)
  • Polenta (1/2 cup) (74 calories)

Topped off with either:

  • Baby Tiramisù (107 calories)
  • White wine (5-ounce glass) (116 calories)

Middle Eastern Tuna Salad

middle eastern tuna saladHere's a fresh, light spin on the traditional tuna-with-mayo combination. It's packed with fabulous flavor from tahini, lemon, garlic and parsley.

Served with either:

  • Toasted whole-grain baguette (2 inches) (132 calories)
  • Small whole-wheat crackers (about 15) (130 calories)

With a choice of either:

  • Baby spinach (1 cup) with a drizzle (1 teaspoon) of olive oil (52 calories)
  • Mixed greens (1 1/2 cups) with 2 tablespoons Buttermilk Dressing (33 calories)

Finishing with one of these:

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