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    Spaghetti with Tuna & Tomato Sauce

    spaghetti with tuna pomodoroItalian tuna packed in olive oil is a must for this pasta dish: the flavorful oil is drained from the tuna and a little is used for cooking the sauce. The result is incredibly unctuous and tasty.

    With a choice of either:

    Topped off with one of these:

    Pasta with White Clam Sauce

    pasta with white clam sauceThe vibrant combination of garlicky seafood, lemon zest and parsley is a perfect match for whole-wheat pasta's assertive, nutty flavor.

    Served with either:

    Paired with one of these:

    • Mixed greens (1 1/2 cups) with 2 tablespoons Champagne Vinaigrette (119 calories)
    • White wine (5-ounce glass) (116 calories)

    EatingWell Fish Sticks

    eatingwell fish sticksYou can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind -- with a fraction of the fat and calories.

    With a choice of either:

    Served with one of these:

    • Shredded cabbage with lemon, salt, pepper and 1/2 teaspoon extra-virgin olive oil (1/2 cup) (38 calories)
    • Steamed asparagus with chopped fresh chives (1/2 cup) (20 calories)

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