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    Pork Chops with Orange & Fennel Salad

    pork chops with orange and fennel saladFennel seed-crusted pork chops with a warm citrus-and-fresh-fennel salad is a terrific antidote to a dreary winter day. To keep calories down (and satisfying protein up) select the leanest chops you can find, preferably from the loin.

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    Pork Tenderloin with Roasted Grape Sauce

    pork tenderloin with roasted grapeHere, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin.

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    Grilled Pork Tenderloin Marinated In Spicy Soy Sauce

    grilled pork tenderloin spicy soy sauceThese sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, healthful and elegant entree. Try this marinade with chicken also. We love the flavor and heat of Thai red chiles -- small red or green chiles, about 11/2 inches long. Look for them in well-stocked supermarkets and Asian markets.

    Accompanied by either:

    • Japanese Cucumber Salad (46 calories)
    • Steamed snow peas with a splash of reduced-sodium soy sauce (1/2 cup) (35 calories)

    Served with one of these:

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    Lamb Chops with Lebanese Green Beans

    lamb chops with lebanese green beansSimple pan-roasted lamb chops are served alongside spiced stewed green beans and tomatoes in a riff on a Lebanese favorite, lubiyeh.

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