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    Rack of Lamb with Warm Apple & Lentil Salad

    rack of lamb with warm apple saladMustard and rosemary complement rich lamb in this elegant meal. Don't let rack of lamb intimidate you -- it's actually simple to prepare.

    Served with either:

    Topped off with one of these:

    • Nonfat chocolate frozen yogurt (1/2 cup) (100 calories)
    • Red wine (5-ounce glass) (120 calories)

    Autumn Chicken Stew

    Autumn Chicken StewThis simple chicken stew stars three of fall's best crops -- apples, carrots and parsnips. Serve with toasted whole-grain baguette and a glass of white wine.

    Served with either:

    • Toasted whole-grain baguette (2-inch piece) (132 calories)
    • Small whole-wheat crackers (about 15) (130 calories)

    Topped off with one of these:

    Chicken Breasts Stuffed with Pimiento Cheese

    chicken breasts stuffed with pimiento cheeseStuffing boneless, skinless chicken breasts with pimientos, scallions and cheese gives them great flavor without a lot of effort. Don't be concerned if some of the filling oozes out while the chicken is baking; just scoop it up from the pan as you serve.

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    Served with one of these:

    Saucy Coconut-Chicken Stir-Fry

    saucy coconut chicken stir fryThai flavors of coconut and basil come together in this fresh and spicy chicken-and-cabbage stir-fry. If your family prefers a milder meal, forgo the jalapeno. Serve over brown rice or whole-wheat pasta.

    Served with either:

    • Brown rice (1/2 cup) (109 calories)
    • Whole-wheat fettuccine (1/2 cup) (87 calories)

    Topped off with one of these:

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