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    Spinach Salad with Japanese Ginger Dressing

    spinach salad with japanese gingerThis spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Try topping it with cooked shrimp and you've got a healthy one-bowl lunch.

    With a choice of either:

    Topped off with one of these:

    Japanese Cucumber Salad

    japanese cucumber saladThis Japanese-inspired, cool, crisp salad is as elegant and well balanced as it is simple. Sesame seeds add appealing crunch, but if you don't have any handy a light drizzle of toasted sesame oil will work instead.

    With a choice of either:

    Finishing with one of these:

    Creamy Chopped Cauliflower Salad

    creamy chopped cauliflower saladThis caraway-flavored salad with crunchy cauliflower and apple is perfect in the fall or winter. Try it with Honeycrisp apples while they're in season.

    Followed by either:

    Paired with one of these:

    • Simple Sautéed Spinach (68 calories)
    • Sliced strawberries (1/2 cup) with 1/4 cup low-fat plain yogurt (66 calories)

    Hot & Sour Slaw

    hot and sour slawThis creative combination of thinly sliced vegetables is tossed with a dressing full of the classic flavors of Chinese hot-and-sour soup -- vinegar, soy sauce, sesame, ginger and white pepper.

    Served with one of these:

    Accompanied by either:

    Topped off with one of these:

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