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If you're trying to feel full on fewer calories, learn to love soups.

Research has shown that people who start a meal with soup eat 20 percent fewer calories over the course of their meal. But don't just think of soup as a starter. These hearty soups include beans, chicken, fish or lean beef so they're substantial enough to be a main course. Browse through these soup recipes to choose your main dish, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal.

Curried Carrot Soup

curried carrot and apple soupThis hearty soup only sounds complex: you probably have the ingredients in your pantry and refrigerator already. If you like a bit of heat, use hot Madras curry powder.

Served with either:

With a choice of either:

Golden Summer Squash & Corn Soup

golden summer squash and corn soupUse this easy summer soup as a start to your meal or enjoy it as a light lunch. We love the way fresh thyme elevates the flavor, but any herb you have on hand will work well. Try goat cheese in place of the feta too.

With a choice of either:

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Healthy Recipe Finder