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Grilled Tomato Gazpacho

grilled tomato gazpachoGrill the vegetables for this refreshing soup earlier in the day or even the night before. Serve in wineglasses or tumblers to show off the rich color.

Served with either:

With a choice of either:

Quick Tomato Soup

quick tomato soupThis is a great "pantry soup" -- that is, it comes together in minutes from ingredients that you can keep on hand all the time.

Accompanied by either:

Served with one of these:

  • Toasted whole-grain baguette (2 inches) (132 calories)
  • Small whole-wheat crackers (about 15) (130 calories)

Followed by one of these:

Black Bean Soup

Black Bean SoupThis is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day.

Accompanied by either:

Served with one of these:

  • Warm corn tortillas (two 6-inch) (140 calories)
  • Toasted whole-grain baguette (2 inches) (132 calories)

Finishing with one of these:

Chicken & Rice Soup

chicken and rice soupThis is a great, easy chicken-and-rice soup. We like to use instant brown rice  because it cooks so quickly, but you could substitute cooked brown rice (stirred in at the end) if you have it on hand. Try the recipe with other herbs if you like, such as dill or tarragon.

Served with either:

Topped off with one of these:

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