Skip to content

Risotto with Broccoli Rabe & Red Pepper

risotto with broccoli rabe and red pepperSweet red bell pepper balances the bitterness of broccoli rabe in this earthy risotto. If you can't find broccoli rabe, use chard instead and shorten the cooking time slightly. We like the rich, hearty flavor of vegetarian chicken-flavored broth instead of vegetable broth in this risotto.

With a choice of either:

Topped off with either:

Broccoli & Goat Cheese Soufflé

broccoli and goat cheese souffleThese elegant broccoli and goat cheese mini soufflés will wow your family and friends, and they're surprisingly easy. The only trick is getting them on the table before they deflate, so be ready.

Served with either:

With a choice of either:

Finishing with one of these:

Barbecue Portobello Quesadillas

Barbecue Portobello QuesadillasThe smoky mushroom filling in this quesadilla is reminiscent of pulled pork, but with a fraction of the calories.

Served with either:

Southwestern Tofu Scramble

southwestern tofu scrambleCooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. It's also great for breakfast or lunch.

Served with either:

Accompanied by one of these:

  • Black beans (1/2 cup) with 1 tablespoon reduced-fat sour cream (134 calories)
  • Mixed greens (1 1/2 cups) with 2 tablespoons Spicy Mediterranean Vinaigrette (124 calories)

Topped off with one of these:

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...


Healthy Recipe Finder