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Ginger, Split Pea & Vegetable Curry

ginger split pea and vegetable curryThis hearty, stewlike curry works well with nearly any vegetable; sweet potatoes, winter squash and spinach create a sweeter offering. Don't be alarmed by the number of chiles -- the vegetables and split peas bring the heat level down.

With a choice of either:

Served with one of these:

  • Toasted whole-grain baguette (2 inches) (132 calories)
  • Quinoa (1/2 cup) (111 calories)

Topped off with one of these:

Provençal-Style Edamame Sauté

provencal style edamame sauteProvence, in southeast France, is justly famous for dishes prepared with plenty of garlic, olive oil and olives. We've kept the "a la Provençal" spirit and flavor while easing up on the calorie-rich olives and oil in this quick and hearty one-skillet supper.

Served with either:

  • Quinoa (1/2 cup) (111 calories)
  • Polenta (1/2 cup) (74 calories)

Finishing with one of these:

WebMD Menu from EatingWell

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