Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

7-Layer Salad

7-Layer Salad
This Recipe Is:

WebMD Recipe

This is a very popular potluck recipe in some areas of the United States. Now you have a lighter version to bring, and no one will be the wiser.

Ingredients
  • 8 cups
    Romaine or green leaf lettuce, shredded
  • green pepper, chopped
  • 2 cups
    sliced mushrooms or carrots
  • 1 1/2 cups
    kidney or garbanzo beans, canned, rinsed and drained
  • 1 1/2 cups
    frozen peas, run cold water over them in a strainer to partially thaw
  • 6 tablespoons
    light mayo
  • 6 tablespoons
    light or nonfat sour cream
  • 6 tablespoons
    low-fat milk or fat-free half-and-half
  • 3/4 teaspoon
    garlic powder
  • 1 1/2 teaspoons
    crumbled oregano leaves
  • 1 1/2 teaspoons
    black pepper
  • 1 cup
    reduced-fat sharp cheddar cheese, packed
  • 1/4 cup
    less-fat bacon bits, optional
Instructions
  1. Assemble the first five layers in a 9x13-inch glass dish.
  2. In a separate bowl, beat dressing ingredients together with wire whisk. Spread over the top layer in the glass dish with a spatula.
  3. Sprinkle cheese and bacon bits (if desired) evenly over the top of salad. Cover with plastic wrap and keep in refrigerator until ready to serve.
Nutritional Information
  • Calories 115
  • Protein 7 g
  • Carbohydrates 12 g
    • Dietary fiber 4 g
  • Fat 4.5 g
    • Saturated fat 1.6 g
  • Cholesterol 5 mg
  • Sodium 247 mg
  • Calories from Fat 35%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.