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Acorn Squash Soup With Crab

Acorn Squash Soup With Crab

By
WebMD Recipe from Foodily.com

Ingredients
  • acorn squash, baked and mashed
  • 1 tablespoon
    olive oil
  • white onion, minced
  • 4 cloves
    garlic, minced
  • 4 cups
    broth (chicken or vegetable)
  • 1/2 cup
    half and half
  • 8 ounces
    crab
  •  
    spices: coriander, cayenne, parsley, salt & pepper
Instructions
  1. Sauté minced onion and garlic in olive oil until translucent.
  2. Add in squash, broth and spices and stir to combine.
  3. Bring to a boil, reduce heat and simmer for about 10-15 minutes. Stir in 1/2 cup half and half.
  4. Carefully transfer the hot soup to a large bowl and puree in batches.
  5. Add about 1/2 of the crab to pureed mix. Stir in remaining crab, heat on low and eat! 

 

Nutritional Information

Makes: 7 servings
  • Calories180
  • Carbohydrates13.6 g
    • Dietary fiber1.9 g
  • Cholesterol60 mg
  • Fat8.2 g
    • Saturated fat2.1 g
  • Sodium156 mg
  • Protein14 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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