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Apple Cinnamon Muffins

Apple Cinnamon Muffins
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WebMD Recipe from Foodily.com

The pairing of apples and cinnamon- a classic favorite. Stir them together in a muffin batter and you have a sweet and cozy breakfast treat that is not only heart-warming and soul satisfying but super easy to wrap and freeze. That is, if you don't eat every single morsel first. These little gems would be a fabulous side dish for brunch- or a casual supper of Curried Butternut Soup.

Using buckwheat gives these fragrant gems a nutty heartiness I enjoy. If you don't care for buckwheat, use your own favorite gluten-free flour blend for the 1 and 1/2 cups flour in this recipe.

Ingredients
  • 3/4 cup
    buckwheat flour
  • 1/2 cup
    sorghum flour
  • 1/4 cup
    tapioca starch/flour
  • 1 1/2 teaspoons
    baking powder
  • 1 teaspoons
    baking soda
  • 1/2 teaspoon
    sea salt
  • 1 teaspoon
    xanthan gum
  • 1 teaspoon
    cinnamon
  • 1/2 teaspoon
    allspice
  • 1 cup
    natural applesauce
  • 1/3 cup
    light olive oil
  • 1 cup
    organic brown sugar, or 1/2 cup raw agave nectar or more, to taste*
  • 2 teaspoons
    bourbon vanilla
  • 1 tablespoon
    Egg Replacer (for 2 large eggs), mixed with 1/4 cup warm water
  • 4 tablespoons
    apple juice, more as needed
  • 1 1/2 cups
    fresh apple, chopped
  • 1/2 cup
    pecans or walnuts, chopped; optional
Instructions
  1. Pre-heat the oven to 350 degrees F.
  2. Beat the wet ingredients and sugar until smooth. Add to the dry ingredients and combine well. Add more apple juice a tablespoon at a time, as needed to make a smooth batter.
  3. Spoon the batter into twelve muffin cups.
  4. Sprinkle with raw sugar, if desired, for a crunchy top.
  5. Bake in the center of a preheated oven until firm and golden- about 20 to 25 minutes or so. Test with a wooden pick if you need to. Remove the muffins from the pan and cool on a wire rack.
  6. Wrap and freeze for on-the-go treats. Thaw at room temperature or briefly zap in a microwave if you like your muffins warm.
Tip
Karina's Note on agave:I made these with 1 cup organic brown sugar and found them to be the right balance of sweet; but I receive so many requests for agave as a sub I included an alternative. If you like your muffins less sweet start with 1/2 cup agave. Taste-test the batter. If you need more sweetness, add more.

Reviewed July 16, 2012

Nutritional Information

Makes: 12 servings
  • Calories218
  • Carbohydrates32.4 g
    • Dietary fiber3 g
  • Cholesterol0 mg
  • Fat9.6 g
    • Saturated fat1.1 g
  • Sodium210 mg
  • Protein3 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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