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Asparagus Crab Salad with Almond Mayonnaise

Asparagus Crab Salad with Almond Mayonnaise
This Recipe Is:

By
WebMD Recipe from Foodily.com

Ingredients
  • 2 pounds
    asparagus, cut into 1 inch pieces
  • 1 cup
    canned crab meat
  • 1/4 cup
    red onion, chopped
  • 2 cups
    escarole leaves
  • 1 cup
    watercress
  • 1/3 teaspoon
    crushed red pepper
  • 1/3 cup
    red wine vinegar
  • 1 tablespoon
    honey
  • 1/4 cup
    olive oil
  • 1/3 cup
    cashews
  • 1 tablespoon
    fresh parsley
  • 1/8 teaspoon
    sea salt
Instructions

Almond Mayonnaise: 

  1. In a blender, combine vinegar and honey on high until well combined.
  2. Slowly add olive oil and cashews.
  3. Add sea salt; blend until soft and creamy.

In a large bowl, toss asparagus with canned crab meat, onion, escarole, watercress and crushed red pepper. Gently toss with almond mayonnaise.

Nutritional Information

Makes: 8 servings
  • Calories224
  • Carbohydrates14.5 g
    • Dietary fiber4.8 g
  • Cholesterol28 mg
  • Fat15.1 g
    • Saturated fat3.1 g
  • Sodium73 mg
  • Protein11 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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