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Asparagus Rolls

Asparagus Rolls
This Recipe Is:

WebMD Recipe

Cook: 15-20 minutes |
  • 3 spears
  • 2 tablespoons
    low-fat shredded cheddar cheese
  • 2 tablespoons
    Monterey Jack cheese, shredded
  • 1/4 cup
    2% milk
  • 1 slice
    white bread
  1. Use good white bread with crust removed. Roll out bread with rolling pin and flatten.
  2. Melt cheese in saucepan with milk. Spread on bread and top with 1 or 2 asparagus spears.
  3. Roll up, cut in half, and brush with melted butter if desired.
  4. Bake at 350°F for 15-20 minutes.
Nutritional Information

Makes: 1 serving
  • Calories190
  • Protein12 g
  • Carbohydrates19 g
    • Dietary fiber2 g
  • Fat7 g
    • Saturated fat4 g
  • Cholesterol20 mg
  • Sodium380 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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