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Baked Brussels Sprouts

Baked Brussels Sprouts
This Recipe Is:

WebMD Recipe from

Prep: 10 minutes | Cook: 25 minutes | Total Time: 35 minutes
  • 2 pounds
    fresh Brussels sprouts
  • 2 tablespoons
    olive oil
  • 1/2 cup
    diced tomatoes
  • 1 tablespoon
    chili powder
  • 2 tablespoons
    ground flax seed
  • 2 tablespoons
    sesame seeds
  • 1/4 cup
    feta cheese
    pinch of sea salt and freshly ground white pepper
  1. Preheat oven to 350°F.
  2. Slice off the ends of the Brussels sprouts and discard. Place Brussels sprouts onto a baking sheet; drizzle with olive oil. Place into the oven; bake for 20-25 minutes or until desired crispiness.
  3. Remove from oven; transfer to a large bowl. Top with diced tomatoes, toss with chili powder, flax seeds, sesame seeds, feta cheese, sea salt and freshly ground white pepper.
  4. Serve warm. 
  5. Enjoy!
Nutritional Information

Makes: 6
  • Calories142
  • Carbohydrates6.9 g
    • Dietary fiber5.3 g
  • Cholesterol6 mg
  • Fat10.7 g
    • Saturated fat2.2 g
  • Sodium165 mg
  • Protein9 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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