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Baked Eggplant

Baked Eggplant
This Recipe Is:

WebMD Recipe from

Prep: 20 minutes | Cook: 30 minutes | Total Time: 50 minutes
  • 1 large
  • 2 large
    Roma tomatoes, sliced
  • 1/4 cup
    fresh tomato sauce
  • 4 cloves
    garlic, minced
  • 1 large
    red onion, sliced
  • scallions, sliced
  • 1/4 teaspoon
  • 1/2 teaspoon
    chili powder
  • 1 teaspoon
    dulse flakes (sea vegetable)
  • 2 tablespoons
    ground chia seeds
  • 2 tablespoons
    ground flax seeds
  • 1/4 cup
    fresh curly parsley, roughly chopped
    pinch sea salt and freshly ground white pepper
    additional fresh tomato sauce (for topping)
  1. Preheat oven to 350°F. Prepare a 9 x 9 baking dish with nonstick cooking spray.
  2. Slice eggplant into disk-like shapes approximately 1/4 inch thick.
  3. Layer eggplant into the bottom of the baking dish; top with tomatoes, onion, scallions, tomato sauce and garlic. Sprinkle with turmeric, sea salt, pepper, chili powder, dulse flakes, chia seeds and flax seeds. Place into the oven.
  4. Bake for 25-30 minutes or until vegetables are soft and tender.
  5. Remove from oven; garnish with parsley.
  6. Serve warm with additional tomato sauce.
  7. Enjoy!
Nutritional Information

Makes: 4
  • Calories127
  • Carbohydrates12.9 g
    • Dietary fiber6.3 g
  • Cholesterol16 mg
  • Fat5.7 g
    • Saturated fat1.5 g
  • Sodium130 mg
  • Protein8 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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